Cryo Shower:
Cold Contrast Therapy

SERVICES | COLD CONTRAST THERAPY

At the push of a button, experience an instant burst of cold water (2–5°C), designed to awaken your senses, reduce inflammation, and accelerate recovery.

Delivered through a fully hygienic, single-use shower system, the Cryo Shower eliminates the fuss, operational limitations and discomfort of ice baths while providing the same powerful benefits.


Benefits include:


  • Natural energy boost and mood elevation through endorphin release
  • Muscle recovery, pain relief, and reduced inflammation via rapid blood vessel constriction
  • A metabolic boost as your body works to restore balance after heat and cold exposure


Whether you’re seeking enhanced performance, recovery, or simply an invigorating finish to your sauna session, the Cryo Shower is an effortless way to refresh, restore, and re-energise.

COLD CONTRAST THERAPY

Service menu

ADD ON SERVICE

Cryo Shower

$19

The Cryo Shower is offered exclusively as an add-on to your Infrared Sauna session.

COMING SOON

Mix & match our services to create your experience.

Customise your experience & save:

Receive a 5% discount

When you book 2 services per visit

Receive a 10% discount

When you book 3 or more services per visit

COLD THERAPY

Frequently Asked Questions

  • What is cold contrast therapy?

    It involves alternating between infrared sauna and an ice-cold shower to boost circulation, reduce inflammation, and support faster physical recovery.

  • Ice bath vs. contrast shower - what’s better?

    Contrast showers offer the same benefits in a more hygienic, gradual, and comfortable way. They're easier to integrate into regular wellness routines.

  • How long should I alternate for?

    Start with 15–20 minutes in the sauna, followed by 30 seconds to 2 minutes in the cold shower. Repeat based on your comfort and goals.